Weigh In record (no journal entry) for 20 October 2021
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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619 kcal
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Fat: 21.21g | Prot: 40.72g | Carb: 56.31g.
Breakfast: Macuco Leite Integral, União Açúcar Refinado, Melitta Café sem Açúcar . Lunch: Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Abobrinha Cozida. Dinner: Ovo Cozido, Cenouras Cozidas, Integralmedica Whey Protein 100% Pure CAPUCCINO. Snacks/Other: Max Titanium Colágen. more...
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2068 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 2.6 lb a week
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