Weigh In record (no journal entry) for 20 October 2021
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207.7 lb
Lost so far: 8.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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904 kcal
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Fat: 38.49g | Prot: 70.77g | Carb: 67.76g.
Breakfast: Karışık Yeşil Salata, Havuç, Haşlanmış Yumurta, Salatalık (Soyulmuş), Siyah Zeytin, Mis Light Beyaz Peynir. Lunch: Salatalık (Soyulmuş), Kebir Yogurt. Dinner: Salatalık (Soyulmuş), Sebzeli Bulgur Pilavı, Kebir Yoğurt, Tavuk Baget, Karışık Yeşil Salata. Snacks/Other: Doğadan Yeşil Çay(Sade), Ceviz, Şekersiz Türk Kahvesi, Kahve, Sütaş Yarım Yağlı Süt. more...
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losing 3.1 lb a week
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azim+inanç=başarı's weight history
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