Weigh In record (no journal entry) for 09 April 2014
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101.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1449 kcal
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Fat: 80.39g | Prot: 41.80g | Carb: 171.94g.
Breakfast: Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milsani Haltbare Fettarme Milch. Lunch: Olivenöl, Aubergine, Rote Paprika, Rote Zwiebeln, Möhren, Speck (Gepökelt, Gebacken, Gekocht), Edeka Ziegenfrischkäsetaler. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Bosselmann Monte Christo Rosinenbrötchen, Wasser, Wasser, Wasser, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Lindt Black & White, Kohlrabi, Erdbeeren, Bosselmann Very Berry Brötchen, Bosselmann Monte Christo Rosinenbrötchen. more...
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1356 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours and 55 minutes, Liegen - 3 hours and 40 minutes, Driving - 1 hour and 25 minutes, Standing - 4 hours and 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 15 minutes. more...
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gaining 1.5 lb a week
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