Weigh In record (no journal entry) for 19 October 2021
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80.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1430 kcal
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Fat: 35.44g | Prot: 43.81g | Carb: 231.24g.
Breakfast: Grandiet Galletas de Arroz Integral, CasanCrem CasanCrem Light, Hileret Stevia Liquida, La Virginia Té. Lunch: Crowie Barrita de Arroz, Hileret Stevia Liquida, La Virginia Té. Dinner: Lincoln Coco, Huevo Duro, Vegetalex Milanesa de Soja Sabor Jamón, Vegetalex Medallones de Verdura, Huevo Sin Yema, Zapallito Verde, Fargo Pan Lacteado. Snacks/Other: Galletas de Arroz, Chocoarroz Dulce de Leche (22g), Hileret Edulcorante, Arcor Turron de Mani Fuente de Fibra, La Virginia Té. more...
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gaining 0.5 lb a week
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