Weigh In record (no journal entry) for 19 October 2021
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138.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1245 kcal
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Fat: 60.74g | Prot: 64.18g | Carb: 104.43g.
Lunch: Linguiça de Frango, Camil Feijão Carioca Cozido, Queijo Mozzarella, Vitamilho Flocão Cuscuz, Ovo. Dinner: Sadia Mortadela Defumada, Tirolez Queijo Mussarela Light, Maratá Cuscuz Flocão. Snacks/Other: Manteiga (com Sal), Nestlé Chocolate em Pó Solúvel 70% Cacau, Betânia Creme de Leite . more...
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losing 1.2 lb a week
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