Weigh In record (no journal entry) for 19 October 2021
|
165.8 lb
Lost so far: 25.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2021:
|
764 kcal
|
Fat: 25.63g | Prot: 60.58g | Carb: 74.24g.
Breakfast: Molico Leite Desnatado, Perdigão Peito de Frango Defumado Fatiado, Pão Integral. Lunch: Makis Place Temaki Salmão Cream. more...
|
losing 22.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Borelli 1🐶🐒🐈⬛🦨🦊's weight history
|