Weigh In record (no journal entry) for 19 October 2021
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244.1 lb
Lost so far: 42.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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2015 kcal
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Fat: 113.55g | Prot: 86.19g | Carb: 159.56g.
Breakfast: Edeka Pfieffetaler Ahle Wurst, Söbbeke Rahmjoghurt, Aldi Kochschinken, Tomaten, Radieschen, Metzgerfrisch Jagdwurst, Exquisa Sahnige, Marmelade, Schwarztee, Aldi Roggenmischbrot. Lunch: Gemischter Salat mit Dressing, Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Dinner: Kirschtomaten, Lidl Bergkäse, Mayonnaise, Metzgerfrisch Jagdwurst, Landbäckerei Roggenmischbrot. Snacks/Other: Sarotti Schwarze Herren Schokolade, Emmi Caffè Latte, Lindt Lindor Kugeln. more...
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losing 1.5 lb a week
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