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6000보
1300칼로리
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116.4 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1195 kcal
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Fat: 41.41g | Prot: 107.76g | Carb: 95.79g.
Breakfast: 삶은 계란흰자, 아인슈타인우유 아인슈타인우유, 단호박찜, 살치살. Lunch: 삶은 계란흰자, 아몬드, 단호박찜. Dinner: 사과4/1쪽, 닥터유 다이제스티브, 귤, 깍두기, 파김치, 상추, 삼겹살구이, 새우초밥, 올리브기름, 양배추, 양배추, 닭가슴살. Snacks/Other: 사과4/1쪽, 아인슈타인우유 아인슈타인우유. more...
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losing 3.1 lb a week
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