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Endlich tut sich mal wieder was ✌️🎉
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269.2 lb
Lost so far: 39.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2032 kcal
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Fat: 66.31g | Prot: 86.48g | Carb: 262.96g.
Breakfast: Lindt Lindor Haselnuss, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp. Lunch: Cocktailtomaten, Gurke (mit Schale), Hofmaier Putenbrust, Leerdammer Leger, REWE Romana Salatherzen, Luvat Remoulade, Aldi Vollkornbrötchen. Dinner: Cucina Condimento Bianco, Olivenöl, Gurke (Geschält), Henglein Kartoffel Klöße, Maggi Ungarisches Gulasch. Snacks/Other: Cinemaxx Nachos Groß mit Salsa Dip, Haribo Tropifrutti. more...
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losing 1.5 lb a week
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