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melek556
Journal
18 Oct 21
melek556's Journal, 18 October 2021
melek556's Profile
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Weigh In record (no journal entry) for 18 October 2021
153.2 lb
Lost so far:
50.5 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2021:
1233 kcal
Fat: 55.69g | Prot: 45.77g | Carb: 157.40g.
Breakfast:
Közlenmiş Patlıcan, Ayçiçek Yağı, Tatlı Kırmızı Biber, Nimet Kepekli Ekmek.
Lunch:
Yoğurtlu Havuç Salatası, Kısır, Ayçiçek Yağı, Tavuk Ciğeri.
Dinner:
Kısır.
Snacks/Other:
Yağda Patlayan Beyaz Patlamış Mısır, Muz.
more...
2715 kcal
Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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