Weigh In record (no journal entry) for 28 August 2017
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263.9 lb
Lost so far: 0 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1272 kcal
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Fat: 37.91g | Prot: 120.89g | Carb: 109.94g.
Breakfast: Granini Orangensaft, Kaffee, Power System Crunchy Bar Peanutbutter, Aldi Kochschinken, Brotland Toast Brötchen Weizen, Landliebe Frische Landmilch 3,8%, TNT Naked Whey Erdnussbutter. Dinner: Leitungswasser, TNT Naked Whey Erdnussbutter. Snacks/Other: K-Classic Apfel Teegetränk. more...
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3440 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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