Weigh In record (no journal entry) for 18 October 2021
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209.0 lb
Lost so far: 6.8 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1419 kcal
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Fat: 50.46g | Prot: 88.37g | Carb: 164.88g.
Breakfast: Karışık Yeşil Salata, Mis Light Beyaz Peynir, Haşlanmış Yumurta, Çay (Demlenmiş), Siyah Zeytin, Havuç, Salatalık (Soyulmuş). Lunch: Mandalina, Etli Türlü, Mevsim Salata, Brokoli Corbasi. Dinner: Yoğurt, Ezogelin Çorbası, Karışık Yeşil Salata, Tavuk Baget. Snacks/Other: Nescafe 2'Si 1 Arada, Şekersiz Türk Kahvesi, Nane, Limon, Elma, Sütaş Yarım Yağlı Süt . more...
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losing 1.5 lb a week
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azim+inanç=başarı's weight history
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