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das Wochenende war es Mal wert..😁
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206.4 lb
Lost so far: 28.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1192 kcal
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Fat: 48.27g | Prot: 71.12g | Carb: 98.07g.
Breakfast: Gemischte Nüsse, Aldi Haferflocken, Bio Mandeldrink. Lunch: Alpro Mehr Frucht Ananas Passionsfrucht, Kidneybohnen (Dose), Rinderroulade. Dinner: Jever Fun, Jever Light. more...
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gaining 4.1 lb a week
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