Weigh In record (no journal entry) for 17 October 2021
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209.2 lb
Lost so far: 6.6 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1172 kcal
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Fat: 49.50g | Prot: 82.65g | Carb: 102.59g.
Breakfast: Karışık Yeşil Salata, Siyah Zeytin, Mis Light Beyaz Peynir, Salatalık, Havuç, Haşlanmış Yumurta. Lunch: Ceviz, Armut, Sütaş Yarım Yağlı Süt . Dinner: Karışık Yeşil Salata, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek), Sebzeli Bulgur Pilavı. Snacks/Other: Beypazarı Limonlu Soda, Çaykur Yeşil Çay , Ceviz, Şekersiz Türk Kahvesi. more...
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losing 1.4 lb a week
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azim+inanç=başarı's weight history
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