Weigh In record (no journal entry) for 17 October 2021
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209.2 lb
Lost so far: 70.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1578 kcal
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Fat: 64.09g | Prot: 81.93g | Carb: 161.21g.
Lunch: Wachtelei, Getoastetes Weißbrot, Leberkäse, Mühlenhof Wiener Würstchen, Aldi Laugenbrötchen . Dinner: Trattoria Alfredo Pizzatasche Mozzarella Tomate, Alpenhain Obazda Original, Bofrost Mini-Hähnchen-Schnitzel, Hähnchenbrustfilet, REWE American Sandwich, Mühlenhof Wiener Würstchen, Lidl Laugenbrötchen. more...
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losing 0.8 lb a week
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