Weigh In record (no journal entry) for 17 October 2021
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218.0 lb
Lost so far: 2.9 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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2019 kcal
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Fat: 65.11g | Prot: 98.86g | Carb: 241.96g.
Breakfast: Maggi Kartoffelpüree das Komplette, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Philadelphia Schnittlauch , Harry Vollkornbrot , Alpro Not Milk 3,5%. Lunch: So Fine Spinat Schnitzel, Brokkoli. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Harry Vollkornbrot . Snacks/Other: Alpro Sojajoghurt - Vanille. more...
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losing 6.2 lb a week
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