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1650칼로리
4500보
이대로 가다간 돼지 되겠어요 ㅜ
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117.5 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1299 kcal
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Fat: 56.06g | Prot: 109.63g | Carb: 91.87g.
Breakfast: 삶은 계란, 단호박찜, 아인슈타인우유 아인슈타인우유. Lunch: 멸치볶음, 현미잡곡밥, 닭볶음탕, 롯데 목캔디, 삶은 계란, 단호박찜. Dinner: 해태 고향만두, 닭죽, 단호박찜. Snacks/Other: 산과들에 한줌견과 오리지널, 귤. more...
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gaining 3.1 lb a week
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