Weigh In record (no journal entry) for 16 October 2021
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258.8 lb
Lost so far: 45.9 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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576 kcal
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Fat: 15.61g | Prot: 59.73g | Carb: 44.60g.
Lunch: RUF Porridge Classic. Dinner: Gekochtes Ei, Rapunzel Mandelblättchen, Lidl Hähncheninnenfilet, Florette Feldsalat. more...
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losing 4.6 lb a week
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13Carmen's weight history
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