Weigh In record (no journal entry) for 16 October 2021
|
140.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2021:
|
1638 kcal
|
Fat: 72.29g | Prot: 82.80g | Carb: 151.43g.
Breakfast: Honig, Grandessa Johannisbeermarmelade, Naturgut Sanddornnektar, Melasse, Meggle Joghurtbutter, Lidl Eiweißbrötchen, Lidl Bio Körner Krusti, Kaffee mit Milch. Dinner: K-Classic High Protein Pudding Grieß, Kaufland Salami, Edeka Paprikalyoner, Lidl Eiweißbrötchen. Snacks/Other: Confiserie Firenze Cappuccino-Sahnetorte , Kaffee mit Milch. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrissie0471's weight history
|