Weigh In record (no journal entry) for 16 October 2021
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188.9 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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780 kcal
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Fat: 32.71g | Prot: 50.55g | Carb: 68.84g.
Breakfast: Mandarine, Frisch Gepresster Orangensaft, Castello Alter Mommark, Harry Vital + Fit Brot (56g), Butter, Aldi Kondensmilch 4%, DM Bio Basismüsli, Gervais Hüttenkäse. Snacks/Other: Möhren, Leibniz Vollkorn Kekse. more...
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losing 2.1 lb a week
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schlankeelke's weight history
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