Weigh In record (no journal entry) for 16 October 2021
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169.1 lb
Lost so far: 13.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1434 kcal
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Fat: 106.79g | Prot: 104.87g | Carb: 26.74g.
Breakfast: Coconut Vegetable Oil. Lunch: Tat Köy Biber Salçası, Almonds , Hazelnuts Filberts, Bahçıvan Taze Kaşar Peyniri, Black Olives, Egg, Coconut Vegetable Oil. Dinner: Red Leaf Lettuce , Şenpiliç Göğüs Bonfile , Mixed Salad Greens, Tikveşli Krema, Coconut Vegetable Oil. more...
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losing 10.8 lb a week
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berkaydeveci35.'s weight history
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