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ditimbang pas periode bln an + sdh sarapan roti
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152.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1502 kcal
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Fat: 63.85g | Prot: 81.94g | Carb: 161.13g.
Breakfast: Martabak Manis, Mariza Selai Coklat, Hoka Roti Rasa Susu Vanilla. Lunch: Rumah Makan Sederhana Kikil, Tahu Goreng, Cap Cay Kuah, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tempe. Dinner: Pepaya. Snacks/Other: Kue Pukis, Tempe, Marimas Rice Cracker American Cheese. more...
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2370 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 2 hours, Body Combat - 33 minutes, Zumba - 33 minutes, Resting - 15 hours and 4 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 2.6 lb a week
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