Weigh In record (no journal entry) for 15 October 2021
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246.7 lb
Lost so far: 17.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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2405 kcal
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Fat: 122.45g | Prot: 101.22g | Carb: 227.72g.
Breakfast: Sandwich de Miga. Lunch: Leiva Galletitas de Agua Light, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cebollas Verdes y Tiernas, Tomates, Cebolla Frita, Chuleta de Cerdo, La Paulina Port Salut Light, Leiva Galletitas de Agua Light, Café Cortado, Criollitos. Dinner: Granix Galletitas Crackers con Salvado, Cebolla Frita, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Tofi Alfajor, 9 de Oro Bizcochos Light, Café Cortado, La Paulina Queso Untable 4 Quesos, Granix Galletitas Crackers con Salvado, Café Instantáneo . more...
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losing 2.6 lb a week
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