Weigh In record (no journal entry) for 15 October 2021
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1676 kcal
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Fat: 103.18g | Prot: 47.47g | Carb: 153.43g.
Breakfast: Nueces, Almendras, Semillas de Calabaza Secas y Granos de Calabaza, Sturla Semilla de Girasol , Mantequilla de Maní, Frutillas, Banana. Lunch: Oroweat Pan con Semillas, Empanada de Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Frito sin Grasa, Palta Hass. Dinner: Empanada de Carne. Snacks/Other: Torta de Banana, Cabsha Bocadito. more...
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1549 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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