Weigh In record (no journal entry) for 15 October 2021
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202.6 lb
Lost so far: 23.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2005 kcal
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Fat: 91.44g | Prot: 80.87g | Carb: 211.89g.
Breakfast: Landliebe Joghurt - Kirschen, Dulano Salami 1A (6g), Kerrygold Butter & Rapsöl, Milbona Kondensmilch 4% Fett, Dulano Delikatess Hähnchenbrust, Lidl Kürbiskernbrot. Lunch: Milch 1,5%, Kakaopulver (Ungesüßt), Du darfst Teewurst , Milkana Schmelzkäse Kräuter, Edeka Quinoabrötchen. Dinner: Deluxe Involtini Tomate & Mozzarella, Grüne Brechbohnen. Snacks/Other: Edeka Kesselchips Sea Salt & Vinegar. more...
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losing 1.5 lb a week
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lippolino's weight history
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