monica037's Journal, 15 October 2021

122.6 lb Lost so far: 14.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 37.36g | Prot: 38.95g | Carb: 140.41g.   Breakfast: Naranjas, CasanCrem CasanCrem Light, Criollitas Galletitas de Agua. Lunch: Empanada Napolitana, Empanadas de Jamon y Queso, Frizata Empanada de Espinaca y Queso. Dinner: Huevo Duro. Snacks/Other: Kiwi. more...

1938 kcal

Activities & Exercise: Housework - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...