Weigh In record (no journal entry) for 14 October 2021
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195.3 lb
Lost so far: 36.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1090 kcal
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Fat: 36.79g | Prot: 84.15g | Carb: 97.87g.
Breakfast: Tirolez Queijo Minas Frescal, Catupiry Requeijão Cremoso Light, Bauducco Torrada Integral. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hemmer Catchup Zero, Heinz Mostarda Amarela , Catupiry Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Prats Suco de Laranja Integral, Bold Snacks Bold Bar Bombom Crocante, Molico Iogurte Morango Zero Gorduras (170ml). more...
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losing 2.1 lb a week
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