crboyer2's Journal, 14 October 2021

127.6 lb Lost so far: 17.9 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 42.90g | Prot: 37.05g | Carb: 97.32g.   Breakfast: Nut Pods Coffee Creamer. Lunch: Daisy 4% Small Curd Cottage Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Heavy Cream, Starbucks Mocha Syrup. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Red Wine 8 Oz, Roasted Potato (Fat Added in Cooking). Snacks/Other: Kirkland Signature Sugar Free Calcium Chews. more...

1623 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...