Weigh In record (no journal entry) for 14 October 2021
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215.8 lb
Lost so far: 59.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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618 kcal
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Fat: 24.57g | Prot: 89.24g | Carb: 9.24g.
Breakfast: Nopales, Huevo Revuelto, Dolores Atún en Aceite. Lunch: Dolores Atún en Aceite. Dinner: Hill Country Fare Chicharrón de Cerdo Natural, Dolores Atún en Aceite. more...
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losing 6.4 lb a week
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