Weigh In record (no journal entry) for 14 October 2021
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193.3 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1954 kcal
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Fat: 58.31g | Prot: 169.01g | Carb: 183.57g.
Breakfast: Banana, Molho de Tomate Caseiro, Copra Óleo de Coco Extra Virgem, Patinho, Batata Inglesa Cozida. Lunch: Patinho, Carne de Porco, Batata Doce. Dinner: Manteiga Ghee, Macarrão, Patinho, Whey Protein, Banana. more...
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losing 18.5 lb a week
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