Weigh In record (no journal entry) for 14 October 2021
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189.8 lb
Lost so far: 20.2 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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562 kcal
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Fat: 11.17g | Prot: 23.50g | Carb: 157.51g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Fajita with Chicken and Vegetables. Dinner: Fiber One Original Bran Cereal. Snacks/Other: Fiber One Original Bran Cereal. more...
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gaining 1.4 lb a week
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