Weigh In record (no journal entry) for 14 October 2021
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127.0 lb
Lost so far: 1.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1581 kcal
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Fat: 41.38g | Prot: 93.44g | Carb: 215.70g.
Breakfast: Bom Leite Manteiga Com Sal, Turma da Mônica Maçã, Betânia Leite Desnatado, Seara Lombo Canadense , Páprica, Bauducco Torrada Integral, Dolce Gusto Lungo, Clara de Ovo. Lunch: Vigor Requeijão Cremoso Light, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Miss Croc Lemon Pepper, Brócolis Cozidos (de Brócolis Congelados), Growth Supplements Creatina. Dinner: Linea Geleia de Mirtilo, Bauducco Torrada Integral, Plus Vita Pão Integral Grãos e Castanhas, Dafruta Suco de Caju Concentrado, Seara Lombo Canadense, Goma de Tapioca, Clara de Ovo, Ovo, Vigor Requeijão Cremoso Light. Snacks/Other: Cacau Show Trufinha Gourmet 70% Cacau. more...
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losing 10.8 lb a week
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