Weigh In record (no journal entry) for 14 October 2021
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247.4 lb
Lost so far: 30.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1151 kcal
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Fat: 68.23g | Prot: 69.74g | Carb: 68.90g.
Breakfast: REWE Avocado, Aldi Rindersteak , A 1 Steaksauce , Spiegelei. Lunch: Penny Markt Laugen Brioche Rolls. Snacks/Other: Paranüsse. more...
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losing 1.2 lb a week
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beaneeb's weight history
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