Weigh In record (no journal entry) for 13 October 2021
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126.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1448 kcal
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Fat: 64.38g | Prot: 54.61g | Carb: 177.33g.
Breakfast: Pan Integral, Palta Hass, Huevo Duro, Café. Lunch: Huevo Duro, Remolachas Cocidas (Frescas), Milanesa de Berenjena, Natura Aceite Puro de Girasol. Dinner: Bonafide Tostadas Light, Huevo. Snacks/Other: Pan Integral, Paladini Jamón Cocido, Milkaut Leche Parcialmente Descremada, Banana, La Paulina Queso Tybo. more...
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1703 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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