Weigh In record (no journal entry) for 13 October 2021
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170.4 lb
Lost so far: 11.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1579 kcal
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Fat: 110.92g | Prot: 122.26g | Carb: 21.13g.
Lunch: Extra Virgin Olive Oil, Tat Biber Salçası, Parsley, Coconut Vegetable Oil , Ekici İzmir Tulum Peyniri, Black Olives, Low Sodium Lowfat Cottage Cheese. Dinner: Chicken Drumstick (Skin Eaten), Hazelnuts Filberts, Coconut Vegetable Oil , Dost Ayran, Chicken Wing (Skin Eaten). more...
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1883 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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