Weigh In record (no journal entry) for 12 October 2021
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170.0 lb
Lost so far: 12.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1463 kcal
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Fat: 120.36g | Prot: 88.06g | Carb: 12.46g.
Lunch: Black Olives, Parsley, Coconut Vegetable Oil, Unroasted Almonds, Kebir Tulum Peyniri, Boiled Egg. Dinner: Coconut Vegetable Oil, Hazelnuts Filberts, Moresea Uskumru Fileto. more...
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losing 9.3 lb a week
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berkaydeveci35.'s weight history
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