Weigh In record (no journal entry) for 12 October 2021
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145.5 lb
Lost so far: 18.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1664 kcal
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Fat: 63.32g | Prot: 103.26g | Carb: 172.98g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Tam Buğday Ekmeği, Sütaş Light Beyaz Peynir, Pişmiş Pancar (Taze Olandan), Turp, Haşlanmış Yumurta. Lunch: Göbek Marul, Eker Ayran, Lahmacun. Dinner: Cacık, Domatesli Bulgur Pilavı, Tavuk Göğüs Eti. Snacks/Other: Yayla Chia Tohumu, Keten Tohumu, Danone Activia Kayısılı, Hurma, Tadım Kuru Kayısı, Bitkisel Çay, Çörekotu, Zencefil, Zerdeçal, Altınkılıç Kefir. more...
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485 kcal
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Activities & Exercise:
Cardio - 30 minutes, RPM - 30 minutes, Apple Health - 23 hours. more...
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losing 0.2 lb a week
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