Weigh In record (no journal entry) for 12 October 2021
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169.8 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1290 kcal
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Fat: 70.87g | Prot: 55.55g | Carb: 111.25g.
Breakfast: Çilek, Yumurta Omleti, Dost Süzme Peynir, Ekmecik Tam Buğday Ekmeği. Lunch: Tereyağı veya Şekerli Kurabiye, Karpuz, Ekmecik Tam Buğday Ekmeği, Ceviz, Elma. Dinner: Kavurma, Zeytinyağlı Taze Fasulye. more...
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steady weight
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