Weigh In record (no journal entry) for 12 October 2021
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206.8 lb
Lost so far: 29.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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2592 kcal
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Fat: 72.16g | Prot: 307.85g | Carb: 157.30g.
Breakfast: Edeka Heidelbeeren , der Norderneyer der Norderneyer Seeluftschinken Vom Rind, Weider Whey Protein Choco Creme, Rigoni Di Asiago Nocciolata , Fage Total 0,2%, Almette Kräuter 7% Fett, Ikea Leksands Knäckebröd. Lunch: Ja! Brechbohnen, DM Bio Fränkischer Grünkern, Gourmet Geflügel Hähnchenbrustfilet. Dinner: Ehrmann Ehrmann Vanilla Mousse, Dr. Oetker High Protein Pudding Schoko, Cucina Balsamico Creme, Cucina Olivenöl, Gut & Günstig Kidney Bohnen, Freshona Peperoni Gegrillt, Gut & Günstig Hirten Käse Leicht, Edeka Kopfsalatherzen, Meggle Kräuterbutter, Lidl Rumpsteak, Metro Rinder-Tatar. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Myprotein Vitamin D3, Achterhof Kurkuma Pulver, White Supps L-Arginin, Myprotein Beta Alanin, Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Volksshake Grüne Kraft Bio. more...
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losing 15.4 lb a week
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