Weigh In record (no journal entry) for 12 October 2021
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127.9 lb
Lost so far: 47.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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2761 kcal
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Fat: 145.81g | Prot: 144.03g | Carb: 209.15g.
Lunch: テーブルマーク 白飯, 鯖の塩焼き, ポークソテー, カンロ ドライ納豆, Dole ドライマンゴー, 生協 ミックスナッツ. Dinner: ラム肉. more...
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gaining 1.5 lb a week
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