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TJHenggeler
Journal
11 Oct 21
TJHenggeler's Journal, 11 October 2021
TJHenggeler's Profile
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Weigh In record (no journal entry) for 11 October 2021
226.8 lb
Lost so far:
66.4 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2021:
1859 kcal
Fat: 103.02g | Prot: 61.52g | Carb: 174.96g.
Lunch:
El Pollo Loco Tortilla Chips, El Pollo Loco Original Pollo Bowl.
Dinner:
Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Butter , Sour Dough Bread.
Snacks/Other:
Trader Joe's Candied Pecans, Planters Honey Roasted Mixed Nuts.
more...
2913 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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