Weigh In record (no journal entry) for 11 October 2021
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154.8 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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843 kcal
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Fat: 38.68g | Prot: 35.20g | Carb: 96.09g.
Breakfast: Doygun Tam Buğday Ekmeği, Tatlı Kırmızı Biber, Domatesler, Yumurta, Siyah Zeytin, Dereotu, Maydanoz, Yeşil Biber, Salatalık (Soyulmuş), Sütaş Süzme Peynir. Dinner: Berrak Acı Biber Turşusu , Domatesler, Salatalık (Soyulmuş), Marul, Soğanlar, Zeytinyağı, Pırasa Yemeği. more...
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1795 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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losing 2.3 lb a week
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