Weigh In record (no journal entry) for 11 October 2021
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154.3 lb
Lost so far: 49.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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2194 kcal
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Fat: 125.34g | Prot: 57.99g | Carb: 222.82g.
Breakfast: Nimet Kepekli Ekmek, Maydanoz, Mis Süzme Peynir, Siyah Zeytin, Ayçiçek Yağı, Domates Sosu, Pişmiş Olgun Soğan. Lunch: Karışık Yeşil Salata, Zeytinyağlı Biber Dolması. Dinner: İçli Köfte. Snacks/Other: Casey Kakaolu Fındıklı Kek, Fındık, Kırmızı Lezzetli Elma, Çerezya Medine Hurması. more...
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2734 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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