Weigh In record (no journal entry) for 11 October 2021
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169.8 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1135 kcal
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Fat: 59.76g | Prot: 48.39g | Carb: 106.55g.
Breakfast: Beyaz Ekmek, Zeytinyağı, Burch Karabuğday Patlağı, Siyah Zeytin, Çerezya Ceviz İçi, Ev Yapımı Yoğurt, Dost Süzme Peynir. Lunch: Sulu Köfte, Elma. Dinner: Kavun (Kokulu Kavun), Zeytinyağlı Taze Fasulye. more...
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losing 0.9 lb a week
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