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Endlich mal wieder
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270.5 lb
Lost so far: 38.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1803 kcal
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Fat: 45.38g | Prot: 108.85g | Carb: 235.10g.
Breakfast: Kohlrabi, Milch 1,5%, Kaffee. Lunch: Rügenwalder Mühle Vegetarischer Schinkenspicker mit Schnittlauch, Lidl Doppelbrötchen, Lidl Laugenbrötchen. Dinner: Solevita Leichter Apfel, Reis (Gekocht), Milbona Der Leichte Gratin-Käse, Lidl Skyrella, Milch 1,5%, Milbona Cremosano 7%, Tomatenmark, Zwiebeln, Olivenöl, Hähnchenbrust Fleisch. Snacks/Other: Mucci Less & Tasty Vanille. more...
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losing 0.5 lb a week
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