Weigh In record (no journal entry) for 11 October 2021
|
140.4 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2021:
|
1690 kcal
|
Fat: 65.07g | Prot: 86.60g | Carb: 126.93g.
Breakfast: Atlantischer Lachs (Gezüchtet), REWE Bio Maiswaffeln, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Aldi Vollkorntoastbrot, Mayonnaise, Atlantischer Lachs (Gezüchtet). Dinner: Aldi Vollkorntoastbrot, Mayonnaise, Atlantischer Lachs (Gezüchtet). Snacks/Other: Hustin Hustenbonbon, Gebratener Reis, Weißer Tafelwein. more...
|
|
3251 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Reading - 3 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beedraa's weight history
|