Weigh In record (no journal entry) for 11 October 2021
|
209.0 lb
Lost so far: 26.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
2323 kcal
|
Fat: 46.28g | Prot: 200.43g | Carb: 254.22g.
Breakfast: Lidl Heidelbeeren, Big Zone Peanut Butter Creamy, Golden Peanut Bio Flohsamenschalen , RUF Speisestärke, Keimster Keimster Haferflocken . Lunch: Kölln Kölln Instant Haferflocken , All Seasons Broccoli, DM Bio Fränkischer Grünkern, Gourmet Geflügel Hähnchenbrustfilet. Dinner: Alnatura Parmigiano Reggiano, Junge Frühlingszwiebeln, Aldi Braune Champignons , Barilla Olive, Barilla Mezze Penne Rigate, Ja! Skyr Natur, Edeka Tatar. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Achterhof Kurkuma Pulver, Myprotein Vitamin D3, White Supps L-Arginin, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Volksshake Grüne Kraft Bio. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|