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blm bab
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153.2 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1516 kcal
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Fat: 38.79g | Prot: 77.45g | Carb: 217.61g.
Breakfast: ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Sari Roti Roti Tawar Milky Soft, Telur Dadar, Indomilk Susu Rasa Melon. Lunch: Sup Telur, Tahu, Bumifood Kekian, Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar), Nasi Putih, Pangsit Goreng. Dinner: Rumah Makan Sederhana Semur Jengkol, Pepaya. Snacks/Other: Fitbar Fitbar Nuts Delight. more...
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2353 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Aerobics - 33 minutes, High Intensity Interval Training (HIIT) - 38 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.3 lb a week
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