Beedraa's Journal, 10 October 2021

140.0 lb Lost so far: 18.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 33.87g | Prot: 62.88g | Carb: 127.44g.   Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Baguette. Dinner: Atlantischer Lachs (Gezüchtet). Snacks/Other: Confiserie Firenze Cappuccino-Sahnetorte , Weißer Tafelwein. more...

2664 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Reading - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...