Weigh In record (no journal entry) for 10 October 2021
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150.6 lb
Lost so far: 28.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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297 kcal
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Fat: 6.97g | Prot: 7.60g | Carb: 50.24g.
Breakfast: Любятово Печенье Злаковое "Мюсли" с Клюквой и Изюмом, Винегрет без Масла, Геркулес Геркулес на Воде. more...
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gaining 1.5 lb a week
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